My husband had a poor perception of healthy food until he tried this beefy casserole. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite healthy pasta recipe in our house. —Theresa Smith, Sheboygan, Wisconsin.
0.13 cup Shredded part skim mozzarella cheese, divided
1/2 tablespoon Grated parmesan cheese, divided
Nutrition value
575
calories per serving
22 g Fat47 g Protein75 g Carbs19 g FiberOther
Current Totals
Fat
22g
Protein
47g
Carbs
75g
Fiber
19g
MacroNutrients
Carbs
75g
Protein
47g
Fiber
19g
Fats
Fat
22g
Vitamins & Minerals
Calcium
193mg
Iron
9mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
755mg
Selenium
21mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment