Ingredients for Italian Holiday Table:Braised Short Rib Pasta And Baci Baked Apples Recipe
1/2 Medium onion, diced
1 Carrots, diced
1 Celery stalks, diced
1/2 tablespoon Colavita extra virgin olive oil
3 Short ribs
14 ounce Can colavita crushed tomatoes
1/2 C. red wine
2 C. vegetable stock
1/2 tablespoon Tomato paste
1/2 Bay leaf
1 Garlic Cloves
0.38 pound Colavita capellini
1/4 C. parmesan cheese
As required Salt and pepper
1 teaspoon Colavita roasted garlic extra virign olive oil
1.50 Medjool dates, chopped
1 tablespoon Mixed nuts, finely chopped
0.13 cup Oats
1/2 teaspoon Cinnamon
1/2 tablespoon Coconut oil, melted
1/2 tablespoon Maple syrup
2 Perugina dark chocolate baci
Nutrition value
331
calories per serving
18 g Fat9 g Protein32 g Carbs21 g FiberOther
Current Totals
Fat
18g
Protein
9g
Carbs
32g
Fiber
21g
MacroNutrients
Carbs
32g
Protein
9g
Fiber
21g
Fats
Fat
18g
Vitamins & Minerals
Calcium
208mg
Iron
8mg
Vitamin A
6861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
213mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment