Ingredients for Italian-Herbed Chicken And Mozzarella Melts Recipe
As required Nonstick Cooking Spray
1 Skinless, boneless chicken thighs
1/4 Medium green sweet peppers, thinly sliced
0.06 teaspoon Dried rosemary, crushed
0.13 cup Bottled spaghetti sauce
0.06 cup Coarsely chopped pitted kalamata olives
0.13 cup Shredded Part Skim Mozzarella Cheese
0.03 cup Snipped fresh basil
1/4 tablespoon Grated Parmesan Cheese
1 Slices whole grain italian bread
Nutrition value
63
calories per serving
3 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
128mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment