Ingredients for Italian Ham And Cheese Filo Tart Recipe
1/2 Filo pastry sheets
3.75 gram Butter melted
As required For The Filling
0.13 Red onion, peeled and finely chopped
0.13 Clove Garlic, Crushed
1/4 tablespoon Olive oil
18.75 gram Prosciutto
1/4 Medium eggs
31.25 gram Tub ricotta cheese
7.50 gram Taleggio cheese
0.13-1/4 Courgettes
0.06 Grated zest lemon
0.13 tablespoon About chopped roasted hazelnuts
Nutrition value
165
calories per serving
11 g Fat10 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
202mg
Iron
1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment