Italian Greens, Beans, And Vegetable Stew Recipe
Recipe By Better Homes and Gardens
Ladle up bowls of this nutritional powerhouse. It's low in fat, too.
4.9
11 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Greens, Beans, And Vegetable Stew Recipe
- 0.06 pound Mixed kale or chard, cleaned, stems removed, and chopped
- 1/4 Medium zucchini, coarsely chopped
- 0.13 Large carrot, peeled and sliced
- 0.13 stalk Celery, sliced
- 0.13 Medium onion, chopped
- 0.38 Cloves garlic, minced
- 1.81 ounce 2 cans vegetable or chicken broth
- 0.13-1/4 teaspoon Dried italian seasoning, crushed
- 1.88 ounce 1 can cannellini beans or small white beans, drained and rinsed
- 1.81 ounce 1 can diced tomatoes
- 0.03 teaspoon Pepper
- As required Shaved parmesan cheese
Nutrition
value
value
96
calories per serving
3 g Fat13 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein13g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A981mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens