Italian garbanzo salad Recipe
Recipe By Better Butter
Garbanzo beans(chickpeas) are a great source of soy protein and fiber. This dish is works as a side or a starter salad.
3.8
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian garbanzo salad Recipe
- 1/2 cup over night soaked and boiled chickpeas
- 1/4 cup chopped tomato
- 1/4 cup chopped onion
- 1 teaspoon fresh basil
- 1.50 teaspoon balsamic vineger
- 1/2 teaspoon olive oil
- 0.13 teaspoon freshly ground black pepper
- As required Salt
- 1/2 teaspoon garlic clove minced
- 1-1.50 teaspoon fennel bulb chopped
- 1-1.50 teaspoon pomegranate seeds
- 2-2.50 grapes chopped
- 1 teaspoon crumbled feta cheese
- As required Fresh corriender leaves
Nutrition
value
value
614
calories per serving
10 g Fat25 g Protein103 g Carbs34 g FiberOther
Current Totals
- Fat10g
- Protein25g
- Carbs103g
- Fiber34g
MacroNutrients
- Carbs103g
- Protein25g
- Fiber34g
Fats
- Fat10g
Vitamins & Minerals
- Calcium312mg
- Iron10mg
- Vitamin A846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9298mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E3mg
- Copper1mcg
- Magnesium247mg
- Manganese4mg
- Phosphorus407mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter