Italian Fresh Herb Baked Fish and Chips Recipe

Name: Italian Fresh Herb Baked Fish And Chips Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By An Italian In My Kitchen

Italian fresh herb baked fish and chips is a fast an so delicious meal, save the calories and get more flavour in this 30 minute meal. the perfect family dinner.

4.7

14 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Italian Fresh Herb Baked Fish and Chips Recipe

1 Thick slices perch, halibut, cod or trout
1.25 Medium potatoes thinly sliced
As required Oregano to taste
As required Salt to taste
0.06 cup Fresh chopped italian parsley
1/2-3/4 sprig Fresh chopped rosemary
0.06 cup Olive oil
1/4 Clove garlic minsed

Nutrition
value

328

calories per serving

16 g Fat17 g Protein25 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
17g
Carbs
25g
Fiber
3g

MacroNutrients

Carbs
25g
Protein
17g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By An Italian In My Kitchen