1/4 kilogram 1/2 x pkt lighthouse premium bread mix crusty ancient grains
78.75 milliliter Warm water
0.08 cup Coles brand basil pesto
1/4 Chorizo, sliced
75 gram Coles italian-style antipasto mix
55 gram Tub coles brand bocconcini, drained, torn
1/4 tablespoon Rosemary leaves
Nutrition value
52
calories per serving
1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment