Italian Flat Beans Paruppu Usili Recipe

Name: Italian Flat Beans Paruppu Usili Recipe
Total time: 160 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Italian Flat beans Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

4.4

11 Rating -

Rate

Vegdiet

2hr 40minstotal

2hr 40m.total

plan

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ingredients serve

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Ingredients for Italian Flat Beans Paruppu Usili Recipe

1 cup Italian flat beans, chopped
1/2 onion, chopped
0.13 teaspoon mustard seeds + urad dal
1 green chillies, slit opened
1.50 curry leaves
1 tablespoon grated coconut
As required Salt
As required Oil
As required For Usili
1/2 cup channa dal + toor dal
1 red chillies
1/2 green chillies
1/2 pinch asafetida powder
1/2 teaspoon ginger, chopped

Nutrition
value

482

calories per serving

9 g Fat27 g Protein68 g Carbs15 g FiberOther

Current Totals

Fat
9g
Protein
27g
Carbs
68g
Fiber
15g

MacroNutrients

Carbs
68g
Protein
27g
Fiber
15g

Fats

Fat
9g

Vitamins & Minerals

Calcium
121mg
Iron
6mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
361mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi