Italian Flat Bean Prawn Curry Recipe

Name: Italian Flat Bean Prawn Curry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Italian Flat bean Prawn Curry is a delicious Indian recipe served as a Side-Dish.

3.7

15 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Italian Flat Bean Prawn Curry Recipe

0.08 kilogram Italian flat beans
0.33 Onion
0.33 Tomato
1 green chillies
3.33 prawns
0.08 teaspoon mustard seeds
0.08 teaspoon urad dal
0.67 tablespoon grated coconut
1 curry leaves
0.67 Oil
As required Salt

Nutrition
value

101

calories per serving

5 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
801mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi