Fast Italian Fish Stew Recipe

Recipe By Real Simple

This delicious, healthy fish dinner is elegant and packed with flavor. Youll nestle fillets of crisp-skinned halibut into a garlicky tomato and bean mixture, which is brightened up with lemon and fresh herbs. Parsley and basil are suggested, but you can mix it up with chives or fresh oregano. If you cant find halibut, cod or grouper would be a good substitute. Serve with crusty bread to sop up the sauce and a light white wine like vinho verde. Pro tip: make sure your skillet is hot, hot, hot, and the oil is shimmering to get super crispy skin.

4.7
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30minstotal
30m.total
Fast Italian Fish Stew
plan
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ingredients serve

Ingredients for Fast Italian Fish Stew Recipe

  • 1/4 teaspoon Kosher Salt, Divided
  • 0.13 teaspoon Freshly ground black pepper, divided
  • 1.50 tablespoon Olive Oil, Divided
  • 1/2 tablespoon Drained Capers
  • 1/2 Cloves Garlic, Thinly Sliced
  • 1/2 pint Cherry tomatoes halved
  • 0.13 cup Low Sodium Chicken Stock
  • 0.06 cup Chopped fresh flat leaf parsley leaves, divided
Nutrition
value
416
calories per serving
23 g Fat4 g Protein47 g Carbs1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    4g
  • Carbs
    47g
  • Fiber
    1g

MacroNutrients

  • Carbs
    47g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    1mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    64mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple