Italian Fish Stew Recipe
Recipe By Hy-Vee
We love this mildly flavored italian tomato and fish stew. Although we recommend mussels, you can substitute 6-oz. Sea scallops or 6-oz. Skinless fish or raw shrimp for the mussels.
4.5
22 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Fish Stew Recipe
- 1 ounce Fresh skinless cod
- 1 ounce Fresh mussels
- 1 ounce Raw peeled and deveined shrimp
- 0.17 tablespoon Gustare vita extra virgin olive oil
- 1/2 stalk Celery
- 0.13 C. of hy vee short cuts chopped white onions
- 0.33 Clove of garlic
- 0.33 C. of hy vee 33% reduced sodium chicken broth
- 1/4 C. of yukon gold potatoes
- 0.33 can Hy vee no salt added diced tomatoes
- 0.17 can Hy vee no salt added tomato sauce
- 1/4 teaspoon Hy vee dried italian seasoning
- 1/25 teaspoon Hy vee salt
- 1/50 teaspoon Hy vee ground black pepper
- As required 0 fresh parsley sprigs
Nutrition
value
value
153
calories per serving
6 g Fat12 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein12g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium23mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee