Italian Fish Stew Recipe
Recipe By Let's Eat Better! | COOKTORIA
Salmon fillets and shrimp cooked in a tomato sauce with onions, garlic, and fresh herbs. This italian fish stew makes an easy and scrumptious dinner, and comes together in less than 30 minutes.
4.8
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Fish Stew Recipe
- 1/2 tablespoon Olive oil
- 0.13 Medium onion diced
- 1/2 Garlic cloves finely chopped
- 1/2 Anchovy fillets
- 0.03 teaspoon Red pepper flakes
- 1/4 cup Tomato sauce
- 1/4 cup Clam juice
- 0.13 pound Raw shrimp peeled and deveined
- 0.13 pound Fresh salmon cut into medium cubes
- 0.13 teaspoon Salt or to taste
- 1/4 tablespoon Fresh oregano chopped
- 0.13 tablespoon Fresh rosemary chopped
- 1/4 tablespoon Fresh parsley chopped
Nutrition
value
value
365
calories per serving
21 g Fat33 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein33g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein33g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium188mg
- Iron5mg
- Vitamin A600mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6154mg
- Vitamin B91270mcg
- Vitamin B121mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium133mg
- Manganese1mg
- Phosphorus388mg
- Selenium67mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA