Italian Fish Stew Recipe
Recipe By Good To Know
One of our favourite short-cut suppers, this stew is perfect on a chilly winter evening.
4.9
17 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Fish Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 Red onion, peeled and sliced into thin wedges
- 140 gram Jar of passata
- 1/4 Fish or vegetable stock cube
- 125 gram Pack ready made gnocchi
- 80 gram Pack fish pie mix, or equivalent
Nutrition
value
value
291
calories per serving
21 g Fat2 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein2g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein2g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium69mg
- Iron1mg
- Vitamin A335mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus146mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know