Italian Fish Stew Recipe
Recipe By EatingWell
This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.
4.4
25 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Fish Stew Recipe
- 2 ounce Fresh or frozen skinless cod or sea bass fillets
- 1.50 ounce Fresh or frozen medium shrimp, peeled and deveined
- 0.08 cup Chopped Onion
- 1/2 Stalks Celery, Sliced
- 0.13 teaspoon Bottled minced garlic
- 1/2 teaspoon Olive oil
- 1/4 cup Reduced Sodium Chicken Broth
- 0.06 cup Dry white wine or reduced sodium chicken broth
- 1/4 can No salt added diced tomatoes, drained
- 1/4 can No Salt Added Tomato Sauce
- 1/4 teaspoon Dried Oregano, Crushed
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground black pepper
Nutrition
value
value
255
calories per serving
11 g Fat31 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein31g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein31g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium50mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell