Italian Fish And Fennel Soup Recipe

Name: Italian Fish And Fennel Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

18 Rating -

Rate

1hr total

plan

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Ingredients for Italian Fish And Fennel Soup Recipe

1/4 tablespoon Olive oil
1/4 Onion chopped
1/4 Fennel bulb, chopped
1/2 Garlic Cloves, Crushed
1.38 cup Fish stock
1/4 cup Passata
1/4 Bay leaf
50 gram Barramundi fillet, skin and bones removed, cut into strips
50 gram John dory fillet, skin and bones removed, cut into strips

Nutrition
value

246

calories per serving

12 g Fat10 g Protein32 g Carbs26 g FiberOther

Current Totals

Fat
12g
Protein
10g
Carbs
32g
Fiber
26g

MacroNutrients

Carbs
32g
Protein
10g
Fiber
26g

Fats

Fat
12g

Vitamins & Minerals

Calcium
723mg
Iron
12mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
255mg
Manganese
5mg
Phosphorus
297mg
Selenium
2mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine