0.13 can Progressotm artichoke hearts, drained and quartered
0.13 pint Grape tomatoes, halved lengthwise
0.09 cup Chopped red onion
0.06 cup Mozzarella pearls or bocconcini
Nutrition value
52
calories per serving
4 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment