Italian Farro Salad Recipe

Recipe By Betty Crocker

Try this delicious and refreshing salad made with the ancient grain farro It can be made up to 4 hours ahead of time.

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Italian Farro Salad
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ingredients serve

Ingredients for Italian Farro Salad Recipe

  • 0.19 cup Uncooked farro
  • 1/2 cup Water
  • 0.03 cup Red wine vinegar
  • 1/4 tablespoon Olive oil
  • 0.06 cup Chopped fresh basil leaves
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 Clove garlic, finely chopped
  • 0.13 can Progressotm artichoke hearts, drained and quartered
  • 0.13 pint Grape tomatoes, halved lengthwise
  • 0.09 cup Chopped red onion
  • 0.06 cup Mozzarella pearls or bocconcini
Nutrition
value
52
calories per serving
4 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker