Spicy Italian Sausage Breakfast Casserole Recipe

Recipe By Fit Foodie Finds

Are you still racking your brain about what healthy breakfast casserole to make for brunch this holiday season? Have no fear, this spicy italian breakfast casserole is the perfect make-ahead breakfast for your busy week or perfect for a holiday brunch to share.

4
13 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Spicy Italian Sausage Breakfast Casserole
plan
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ingredients serve

Ingredients for Spicy Italian Sausage Breakfast Casserole Recipe

  • 0.17 Large idaho potato, diced
  • 0.33 inch 1/2 loaf of bakery sourdough bread, chopped into squares
  • 0.33 tablespoon Olive oil
  • 0.08 pound Italian sausage
  • 0.17 Purple onion, diced
  • 0.17 tablespoon Minced garlic
  • 0.17 Medium red pepper, chopped
  • 0.17 Medium green pepper, chopped
  • 0.67 ounce Sun dried tomatoes
  • 0.33 tablespoon Olive oil
  • 0.67 ounce Goat cheese
  • As required Salt, to taste
  • As required Pepper, to taste
  • 1.33 Large eggs
Nutrition
value
328
calories per serving
21 g Fat20 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    20g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    1682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds