Italian Deli Roll Ups Recipe

Recipe By Mantitlement

This fun low carb snack or appetizer can be served any time of the day You can easily customize the flavors in this appetizer recipe to your liking

4.7
17 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Italian Deli Roll Ups
plan
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ingredients serve

Ingredients for Italian Deli Roll Ups Recipe

  • 0.08 cup Ricotta Cheese
  • 1/25 teaspoon Italian Seasoning
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black pepper
  • 1 ounce 1 jar roasted red peppers, drained and sliced into strips
  • 1 ounce 1 jar banana peppers, drained
  • 1/25 pound Salami, sliced thin
  • 1/25 pound Ham, sliced thin
  • 1/25 pound Provolone cheese, sliced thin
Nutrition
value
248
calories per serving
14 g Fat16 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    16g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    185mg
  • Iron
    3mg
  • Vitamin A
    532mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    255mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement