Bring on the crisp, crunchy, fresh, tangy, savory and bright This salad offers a whole meal's worth of interesting and contrasting flavors and textures.
Ingredients for Italian Chopped Salad With Salami Crisps Recipe
1/2 Clove garlic
1/2 ounce Romano cheese
1 cup Torn pita breads
1/2 tablespoon Olive oil
1 tablespoon Red wine vinegar
1 tablespoon Olive oil
1/4 teaspoon Dijon mustard
1/4 Clove garlic
1/4 teaspoon Salt
0.13 teaspoon Pepper
3 Slices salami, cut into strips
2 cup Chopped romaine lettuce
0.13 cup Drained progressotm chickpeas
0.13 cup Sliced red onion
1.50-2 Sweet pickled peppers, sliced
2 Castelvetrano olives
As required Additional grated romano cheese, if desired
Nutrition value
375
calories per serving
25 g Fat13 g Protein22 g Carbs13 g FiberOther
Current Totals
Fat
25g
Protein
13g
Carbs
22g
Fiber
13g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
13g
Fats
Fat
25g
Vitamins & Minerals
Calcium
286mg
Iron
11mg
Vitamin A
4074mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
259mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment