Italian Chopped Salad with Fresh Italian Dressing Recipe
Recipe By Small Town Woman
This light-yet-filling chopped italian salad is packed with all the best things about spring: fresh veggies, cheese, crispy croutons, and a fresh homemade italian dressing.
4.6
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad with Fresh Italian Dressing Recipe
- 1/2 tablespoon Red wine vinegar
- 0.33 Cloves garlic crushed
- 1/4 teaspoon Sugar
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Dried basil
- 0.08 teaspoon Salt
- 1/25 teaspoon Fresh cracked black pepper
- 0.06 cup Olive oil
- 1.67 ounce Chopped romaine lettuce
- 0.17 cup Sliced grape tomatoes
- 0.06 cup Very thinly sliced red onions
- 0.17 cup Peperoncinis stems removed
- 0.17 cup Italian croutons
- 0.08 cup Small cubed whole milk mozzarella
- 1/25 pound Italian salami sliced in ribbons
- 0.17 Jar marinated quartered artichoke hearts drained
Nutrition
value
value
202
calories per serving
16 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium77mg
- Iron2mg
- Vitamin A838mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Small Town Woman