Italian Chopped Salad Recipe
Recipe By SueBee Homemaker
Best italian chopped salad is full of vibrant ingredients, and makes dinner time interesting. Combining romaine lettuce with veggies, chick peas, olives, mozzarella cheese, salami, and a creamy italian dressing encourages healthy eating all week long.
4.9
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 1.67-2 cup Romaine lettuce cleaned and chopped
- 0.33 cup Radicchio chopped
- 1/25 cup Red onion sliced thin
- 0.17 cup Grape tomatoes halved
- 1.33 ounce Sliced bella mushrooms
- 0.17 can Garbanzo beans rinsed and drained
- 0.08 cup Black olives
- 0.67 ounce Salami sliced in strips
- 1.33 ounce Mozzarella cheese cubed
- 0.08 cup Shredded parmesan cheese
- 0.08 cup Olive oil
- 1/25 cup Red wine vinegar
- 0.17 tablespoon Dijon mustard
- 0.17 teaspoon Sugar
- 0.08 teaspoon Oregano
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Red pepper flakes
- As required Kosher salt and freshly ground black pepper to taste
Nutrition
value
value
603
calories per serving
33 g Fat20 g Protein54 g Carbs6 g FiberOther
Current Totals
- Fat33g
- Protein20g
- Carbs54g
- Fiber6g
MacroNutrients
- Carbs54g
- Protein20g
- Fiber6g
Fats
- Fat33g
Vitamins & Minerals
- Calcium462mg
- Iron9mg
- Vitamin A3872mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium197mg
- Manganese1mg
- Phosphorus432mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker