Italian Chopped Salad Recipe
Recipe By Life's Ambrosia
A tasty salad with salami, mozzarella and veggies all tossed in a tangy balsamic dijon vinaigrette.
4.8
23 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 2.50 cup Spring salad mix
- 0.13 cup Diced Tomatoes
- 0.13 cup Chopped Red Onion
- 0.13 cup Chopped red bell pepper
- 0.13 cup Chopped salami
- 1/4 cup Chopped fresh mozzarella
- 1/4 cup Chickpeas, Drained And Rinsed
- 0.13 cup Olive oil
- 1/2 tablespoon Balsamic vinegar
- 1 teaspoon Country style dijon mustard
- 0.13 teaspoon Salt
Nutrition
value
value
490
calories per serving
39 g Fat12 g Protein22 g Carbs14 g FiberOther
Current Totals
- Fat39g
- Protein12g
- Carbs22g
- Fiber14g
MacroNutrients
- Carbs22g
- Protein12g
- Fiber14g
Fats
- Fat39g
Vitamins & Minerals
- Calcium87mg
- Iron5mg
- Vitamin A448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus185mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia