Italian Chopped Salad Recipe
Recipe By Skinny Taste
Italian chopped salad is my favorite quick lunch i love to whip up with ingredients i usually have on hand in my refrigerator so simple, and can easily be modified to suit your taste.
4.5
25 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 2 cup Chopped romaine
- 1/4 cup Peeled english cucumber, cubed
- 1/4 cup Halved cherry tomato
- As required Sliced red onion
- 1 tablespoon Olive oil
- 1/2 tablespoon Red wine vinegar
- As required Kosher salt and black pepper
- 1/4 Roasted red pepper, in water, chopped
- 1/2 ounce Genoa salami, sliced
- 3 tablespoon Shredded part skim mozzarella
Nutrition
value
value
178
calories per serving
17 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein2g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste