Italian Chopped Salad Recipe
Recipe By I Food Real
A flavorful italian chopped salad recipe full of crisp, juicy vegetables, savory salami and cheese, and homemade dressing. you gotta try
4.8
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 0.17 Large head iceberg lettuce or 2 small
- 2.50 ounce Can garbanzo beans
- 0.17 cup Cherry tomatoes
- 1/25 cup Red onion thinly sliced
- 0.13 cup Genoa salami chopped
- 0.17 cup Fresh mozzarella pearls
- 1/25 cup Pepperoncini sliced
- 0.08 cup English cucumber chopped
- 0.08 cup Olive oil extra virgin
- 0.33 tablespoon Red wine vinegar
- 0.33 tablespoon Honey
- 0.17 teaspoon Dijon mustard
- 0.67 tablespoon Water
- 0.33 tablespoon Lemon juice
- 0.17 teaspoon Italian seasoning
- 0.08 teaspoon Salt
Nutrition
value
value
491
calories per serving
29 g Fat17 g Protein38 g Carbs19 g FiberOther
Current Totals
- Fat29g
- Protein17g
- Carbs38g
- Fiber19g
MacroNutrients
- Carbs38g
- Protein17g
- Fiber19g
Fats
- Fat29g
Vitamins & Minerals
- Calcium177mg
- Iron9mg
- Vitamin A376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus276mg
- Selenium35mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real