Italian Chopped Salad Recipe
Recipe By Cookr
A italian chopped salad recipe.
4.4
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 1/4 Head of romaine lettuce, chopped
- 1/4 cup Cooked shredded chicken
- 1/4 cup Halved grape tomatoes
- 1/4 cup Chopped mozzarella
- 1/4 cup Chopped salami
- 1/4 cup Chickpeas
- 0.08 cup Chopped green onion
- 0.06 cup Shredded or chiffonade basil
- 0.06 cup Chopped red onion
- 0.06 cup Newmanand#39;s own family recipe italian dressing
Nutrition
value
value
336
calories per serving
17 g Fat22 g Protein23 g Carbs15 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs23g
- Fiber15g
MacroNutrients
- Carbs23g
- Protein22g
- Fiber15g
Fats
- Fat17g
Vitamins & Minerals
- Calcium113mg
- Iron6mg
- Vitamin A602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B121mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus299mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr