Italian Chopped Salad Recipe

Recipe By Slurrp

Italian Chopped Salad is a refreshing and vibrant salad that combines crisp lettuce, tomatoes, cucumbers, red onions, olives, and mozzarella cheese. Tossed in a tangy Italian dressing, this salad is packed with flavors and textures that will leave you satisfied and wanting more.

4.9
16 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Italian Chopped Salad
plan
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ingredients serve

Ingredients for Italian Chopped Salad Recipe

  • 0.67 cup Lettuce, Chopped
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.17 cup Cucumber, Diced
  • 0.08 cup Red Onion, Thinly Sliced
  • 0.08 cup Black Olives, Sliced
  • 0.08 cup Mozzarella Cheese, Cubed
  • 1/25 cup Italian Dressing

Directions: Italian Chopped Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine lettuce, tomatoes, cucumbers, red onions, olives, and mozzarella cheese.
  • STEP 2.Drizzle the Italian dressing over the salad and toss gently to coat all the ingredients.
  • STEP 3.Serve immediately as a side dish or add grilled chicken or shrimp to make it a complete meal.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately after preparation.
  • You can customize the salad by adding other ingredients like roasted peppers, artichoke hearts, or salami.
  • Serve the salad as a side dish with grilled meats or as a light lunch or dinner option.
Nutrition
value
325
calories per serving
26 g Fat14 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    857mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    20mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    45mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp