Italian Chopped Salad Recipe
Recipe By My Food and Family
Combine chicken, veggies and pasta to make our italian chopped salad. The italian dressing and parmesan give our italian chopped salad its signature taste.
4.9
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 1.50 cup Tightly packed torn romaine lettuce
- 1/4-0.13 cup Chopped cooked boneless skinless chicken breasts
- 1/4 cup Cooked fusilli pasta
- 1/4 cup Cauliflower Florets
- 1/2 Large tomatoes, chopped
- 1/4 Large green pepper, chopped
- 0.13 cup Kraft natural three cheese crumbles
- 0.13 cup Kraft zesty italian dressing
Nutrition
value
value
291
calories per serving
9 g Fat20 g Protein50 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs50g
- Fiber8g
MacroNutrients
- Carbs50g
- Protein20g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium253mg
- Iron8mg
- Vitamin A3564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus340mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family