Italian Chopped Salad Recipe
Recipe By Sweet and Savory Meals
Italian chopped salad is a merry mix of textures and flavors of fresh vegetables, cold cuts, and cheese that is perfect as an appetizer or a hearty meal.
4.8
14 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 1/4 Large head romaine lettuce
- 1/4 Red Onion
- 1/2 cup Cherry tomatoes
- 1/4 cup Black olives
- 2 ounce Deli ham
- 2 ounce Salami
- 1/4 Red Bell Pepper
- 0.38 cup Mozzarella Cheese
- 0.06 cup Pine nuts seeds
- 0.06 cup Sunflower Seeds
- 0.08 cup Fresh basil leaves
- 1/2 tablespoon Freshly squeezed lemon juice
- 1/2 tablespoon Red wine vinegar
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Dried oregano
- As required Salt and pepper
- As required Balsamic Glaze
Nutrition
value
value
723
calories per serving
48 g Fat37 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat48g
- Protein37g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein37g
- Fiber5g
Fats
- Fat48g
Vitamins & Minerals
- Calcium430mg
- Iron6mg
- Vitamin A423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B122mcg
- Vitamin C68mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium142mg
- Manganese1mg
- Phosphorus610mg
- Selenium36mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet and Savory Meals