Italian Chopped Salad Recipe
Recipe By EatingWell
This simple chopped salad, inspired by the type of salad you might find at an italian-american restaurant, has lots of texture and flavor, thanks to creamy cheese, briny olives and crisp fresh cucumber. The radicchio adds the classic red color as well as a slight bitterness that's balanced by the sweet sun-dried tomatoes.
4.9
30 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 1/2 tablespoon Chopped oil packed sun dried tomatoes
- 0.33 tablespoon Red wine vinegar
- 0.17 tablespoon Lemon juice
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried Basil
- 0.08 teaspoon Grated garlic
- 0.83 tablespoon Extra virgin olive oil
- 0.33 Romaine hearts, coarsely chopped
- 0.17 Head radicchio, coarsely chopped
- 0.17 can No salt added chickpeas, rinsed
- 0.17 cup Chopped english cucumber
- 0.13 cup Coarsely chopped roasted red peppers
- 0.67 ounce Fresh mozzarella cheese pearls
- 0.08 cup Pitted kalamata olives, coarsely chopped
- 0.08 cup Drained sliced pepperoncini
Nutrition
value
value
206
calories per serving
15 g Fat6 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium125mg
- Iron2mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell