Italian Chopped Salad Recipe
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Super hearty and full of flavor and texture from vegetables, beans, and salami, this italian-style salad comes complete with a zesty vinaigrette dressing.
3.6
26 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chopped Salad Recipe
- 0.17 can Garbanzo beans, drained
- 0.08 pound Provolone cheese, cut into 1/2 inch cubes
- 1/2 ounce Dried salami, cut into 1/2 inch cubes
- 0.17 part Romaine heart, diced, bitter discarded
- 0.17 Head radicchio, diced
- 1/25 Head broccoli, diced
- 0.17 pint Cherry tomatoes halved
- 0.17 Hothouse cucumber, peeled and diced
- 0.17 Carrot, peeled and diced
- 1/2 Radishes, diced
- 1.67 Pitted Kalamata Olives
- 0.17 Avocado, Diced
- 0.83 tablespoon Olive oil
- 0.17 Lemon juiced
- 0.17 tablespoon Dijon mustard
- 0.17 tablespoon White wine vinegar
- 0.17 tablespoon Liquid amino acids
- 0.33 teaspoon Kosher salt
- 0.08 teaspoon Freshly ground black pepper
Nutrition
value
value
330
calories per serving
21 g Fat10 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein10g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium215mg
- Iron< 1mg
- Vitamin A419mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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