Italian Chopped Brussels Sprouts Salad Recipe

Recipe By Slurrp

This Italian Chopped Brussels Sprouts Salad is a refreshing and healthy dish that combines the flavors of Italy with the goodness of Brussels sprouts. The salad is made with finely chopped Brussels sprouts, cherry tomatoes, red onions, black olives, and Parmesan cheese. It is dressed with a tangy Italian vinaigrette and garnished with fresh basil leaves. This salad is perfect as a light lunch or as a side dish for a main course. It is packed with nutrients and bursting with flavor.

4.9
16 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
Italian Chopped Brussels Sprouts Salad
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ingredients serve

Ingredients for Italian Chopped Brussels Sprouts Salad Recipe

  • 0.17 pound Brussels Sprouts, Washed And Trimmed
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.08 cup Red Onions, Thinly Sliced
  • 1/25 cup Black Olives, Sliced
  • 1/25 cup Parmesan Cheese, Grated
  • 1/2 tablespoon Olive Oil
  • 0.33 tablespoon Red Wine Vinegar
  • 0.17 teaspoon Dijon Mustard
  • 0.17 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Basil Leaves For Garnish

Directions: Italian Chopped Brussels Sprouts Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and trimming the Brussels sprouts. Then, finely chop them into thin slices.
  • STEP 2.In a large bowl, combine the chopped Brussels sprouts, cherry tomatoes, red onions, black olives, and Parmesan cheese.
  • STEP 3.In a separate small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper to make the Italian vinaigrette.
  • STEP 4.Pour the vinaigrette over the salad and toss well to combine. Garnish with fresh basil leaves before serving.
  • STEP 5.This salad can be stored in the refrigerator for up to 2 days. Serve chilled as a side dish or as a light lunch.

Cooking Tips

    Storage and Serving

    • Store the salad in an airtight container in the refrigerator.
    • Serve the salad chilled for the best flavor.
    • You can add grilled chicken or shrimp to make it a complete meal.
    Nutrition
    value
    319
    calories per serving
    22 g Fat11 g Protein17 g Carbs4 g FiberOther

    Current Totals

    • Fat
      22g
    • Protein
      11g
    • Carbs
      17g
    • Fiber
      4g

    MacroNutrients

    • Carbs
      17g
    • Protein
      11g
    • Fiber
      4g

    Fats

    • Fat
      22g

    Vitamins & Minerals

    • Calcium
      160mg
    • Iron
      3mg
    • Vitamin A
      381mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      88mcg
    • Vitamin B12
      < 1mcg
    • Vitamin C
      75mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      44mg
    • Manganese
      < 1mg
    • Phosphorus
      217mg
    • Selenium
      11mcg
    • Zinc
      1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp