Chop Chop Salad Recipe

Recipe By 12 Tomatoes

Weve come a long way with salads. It used to be that we thought salads werent really a real meal, but that was just because we didnt know how to make a truly great, jam-packed, flavorful salad that filled us up. Thankfully, weve since seen the error of our ways and now know that salads can be amazing and delicious and, dare we say, crave-worthy, it just all depends on what you put in them Today, the salad were most excited about is this italian chop chop salad get ready for greatness.

4.8
13 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Chop Chop Salad
plan
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ingredients serve

Ingredients for Chop Chop Salad Recipe

  • As required Salad
  • 0.33 Hearts of romaine, shredded or roughly chopped
  • 0.08 pound Salami, sliced and cut into small squares
  • 0.08 pound Pepperoni, diced into squares
  • 0.08 pound Provolone cheese, thinly sliced and cut into squares
  • 0.17 cup Parmesan cheese, cubed
  • 0.17 Package marinated mini mozzarella balls
  • 0.17 Cucumber, thinly sliced
  • 0.17 Red bell pepper, seeds removed and sliced into strips
  • 0.17 cup Sliced banana peppers or pepperoncini peppers
  • 0.17 cup White onion, thinly sliced into strips
  • As required Dressing
  • 0.17 cup Red wine vinegar
  • 0.08 cup Extra virgin olive oil
  • 0.17 tablespoon Garlic powder
  • 0.17 tablespoon Dried basil
  • 0.33 teaspoon Brown sugar, optional
  • 0.33 teaspoon Kosher salt
  • 0.33 teaspoon Black pepper
Nutrition
value
526
calories per serving
37 g Fat23 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    23g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    409mg
  • Iron
    4mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    71mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    411mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes