Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Italian Chicken & Vegetable Stir-Fry Recipe

Recipe By My Food and Family

Dress our chicken and vegetable stir-fry recipe with a zesty italian dressing in this dish. This italian chicken & vegetable stir-fry recipe is super easy

4.7
23 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Italian Chicken & Vegetable Stir-Fry
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Italian Chicken & Vegetable Stir-Fry Recipe

  • 1/2 cup Instant brown rice, uncooked
  • 1/4 pound Boneless skinless chicken breasts, cut into thin strips
  • 1/4 Pkg. frozen stir fry vegetables, thawed
Nutrition
value
589
calories per serving
18 g Fat28 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    28g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    6mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    363mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family