Italian Chicken & Vegetable Stir-Fry Recipe

Name: Italian Chicken & Vegetable Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

Dress our chicken and vegetable stir-fry recipe with a zesty italian dressing in this dish. This italian chicken & vegetable stir-fry recipe is super easy

4.7

23 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Italian Chicken & Vegetable Stir-Fry Recipe

1/2 cup Instant brown rice, uncooked
1/4 pound Boneless skinless chicken breasts, cut into thin strips
1/4 Pkg. frozen stir fry vegetables, thawed

Nutrition
value

589

calories per serving

18 g Fat28 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
28g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
28g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
36mg
Iron
6mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family