Italian Chicken Sticks Recipe

Recipe By Paula Deen

Kids will beg you to make this chicken sticks for dinner. Dredge chicken breasts strips in breadcrumbs, parmesan cheese and several seasonings before baking. Serve with marinara to dip in.

4.9
29 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Italian Chicken Sticks
plan
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ingredients serve

Ingredients for Italian Chicken Sticks Recipe

  • 1/4 cup Seasoned bread crumbs
  • 0.13 cup Parmesan Cheese Freshly Grated
  • 0.38 teaspoon Dried Thyme
  • 0.38 teaspoon Dried Basil
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Garlic powder
  • 1/4 pinch Ground red pepper
  • 0.13 cup Melted butter
Nutrition
value
235
calories per serving
3 g Fat14 g Protein37 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    37g
  • Fiber
    6g

MacroNutrients

  • Carbs
    37g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    5mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen