Italian Chicken Salad Recipe

Recipe By Mess For Less

Sponsored post written by me on behalf of tyson foods, inc. and pinnacle foods group llc. all opinions are entirely my own. when i was at walmart recently, i picked up wish-bone italian dressing and tyson grilled & ready chicken along with the other ingredients i would need to make italian chicken salad. it was one of those rare solo walmart trips as i had just dropped the kids off at school. it was blissful to be able to walk through the aisles in peace searching for just the perfect ingredients. if you are a mom who has ever shopped with.

4.1
26 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
5minsCook
20m.total
20m.Prep
5m.Cook
Italian Chicken Salad
plan
Bookmark

ingredients serve

Ingredients for Italian Chicken Salad Recipe

  • 4 ounce Tyson grilled and ready chicken cooked according to package directions
  • 3 ounce One bag of red and green leaf lettuce
  • 0.13 cup Thinly sliced red peppers
  • 0.13 cup Thinly sliced red onion
  • 7 Slices of small salami quartered
  • 1/4 cup Croutons
  • 1/2 tablespoon Chopped basil
  • 1/4 cup Cubed fresh mozzarella
  • 0.13 cup Sundried tomatoes
  • 0.17 cup Wish bone italian dressing
Nutrition
value
312
calories per serving
18 g Fat26 g Protein11 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    26g
  • Carbs
    11g
  • Fiber
    9g

MacroNutrients

  • Carbs
    11g
  • Protein
    26g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    6mg
  • Vitamin A
    1701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Mess For Less