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Italian Chicken Roll-Ups Recipe

Recipe By Taste Of Home

Because I have a busy schedule, I like to keep a batch of these tender chicken rolls in the freezer. Coated with golden crumbs, they seem fancy enough for company. I've substituted mozzarella cheese for the provolone and pastrami for the ham with equally delicious results. Barbara Wobser, Sandusky, Ohio.

3.6
21 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Italian Chicken Roll-Ups
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Ingredients for Italian Chicken Roll-Ups Recipe

  • 1 Boneless skinless chicken breast halves
  • 1 Thin slices deli ham
  • 1/2 Slices provolone cheese, halved
  • 0.08 cup Seasoned bread crumbs
  • 0.06 cup Grated romano or parmesan cheese
  • 0.03 cup Minced Fresh Parsley
  • 0.06 cup Milk
  • As required Cooking spray
Nutrition
value
105
calories per serving
2 g Fat6 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    1mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home