Italian Chicken Ragu Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make italian chicken ragu
4.6
28 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chicken Ragu Recipe
- 1/4-0.13 pound Boneless Skinless Chicken Thighs
- 1/2 tablespoon Olive oil
- 1/4 Large yellow onion, sliced
- 3/4 Cloves of garlic, roughly chopped
- 1/2 Bay leaves
- 1/4 sprig Rosemary
- 1 Roma Tomatoes, Roughly Chopped
- 0.19 cup Water
- 0.06 cup Kalamata Olives
- 1/2 tablespoon Capers
- 1/4 tablespoon Good balsamic vinegar
Nutrition
value
value
278
calories per serving
20 g Fat18 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein18g
- Fiber6g
Fats
- Fat20g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese2mg
- Phosphorus200mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen