Ingredients for Italian Chicken Pesto With Spaghetti Squash Recipe
0.17 Spaghetti squash, halved lengthwise
1 Links italian chicken sausage, casings removed
0.17 piece Head broccoli, cut into bite size
0.17 piece Green bell pepper, cut into bite size
0.17 As required Pinch chopped fresh basil
0.17 As required Pinch chopped fresh rosemary
0.17 As required Pinch italian seasoning
0.17 tablespoon Olive oil
0.06 As required Container pesto
Nutrition value
40
calories per serving
3 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment