Italian Skillet Recipe

Recipe By Super Healthy Kids

With the right herbs and spices, this pasta dish tastes like a delicious italian chicken dinner.

4.9
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Italian Skillet
plan
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ingredients serve

Ingredients for Italian Skillet Recipe

  • 2 ounce Linguine pasta, dry
  • 1/2 tablespoon Olive oil
  • 1/4 pound Chicken breast
  • 0.13 teaspoon Sea salt
  • 0.06 teaspoon Black pepper, ground
  • 0.06 Medium onion
  • 1/4 Clove garlic
  • 1/4 cup Pieces or slices mushrooms, white
  • 0.03 teaspoon Thyme, dried
  • 0.13 teaspoon Oregano, dried
  • 0.06 cup Sun dried tomatoes
  • 1/4 cup White beans, canned
  • 3.63 ounce Diced tomatoes, canned
  • 0.06 teaspoon Red pepper/chili flakes
  • 1/4 teaspoon Sugar
  • 0.06 cup Chopped parsley, fresh
Nutrition
value
410
calories per serving
19 g Fat34 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    34g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    344mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids