Ingredients for Italian Chicken Meatloaves With Mash Recipe
125 gram Steggles chicken breast mince
50 gram Pork mince
1/2 Garlic Cloves, Crushed
pinch Dried chilli flakes
0.13 cup Dried breadcrumbs
1/4 Egg, Lightly Beaten
0.08 cup Roughly chopped fresh basil leaves
0.08 cup Finely chopped sun dried tomatoes
1/2 tablespoon Pine nuts, toasted, chopped
2 Slices Prosciutto
0.28 kilogram Desiree potatoes, peeled, chopped
15 gram Butter
0.13 cup Milk
Nutrition value
646
calories per serving
24 g Fat47 g Protein59 g Carbs8 g FiberOther
Current Totals
Fat
24g
Protein
47g
Carbs
59g
Fiber
8g
MacroNutrients
Carbs
59g
Protein
47g
Fiber
8g
Fats
Fat
24g
Vitamins & Minerals
Calcium
178mg
Iron
6mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
544mg
Selenium
54mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment