1.25-1.50 ounce 4 boneless skinless chicken breasts each
As required Kosher salt and freshly ground black pepper to taste
1/2 tablespoon Butter divided
1.50 tablespoon Vegetable oil divided, or olive oil
As required Finely chopped fresh italian parsley for garnish
1/4 Lemon cut into wedges for serving, optional
Nutrition value
567
calories per serving
32 g Fat25 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
25g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
25g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
269mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
338mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment