1/2 Boneless skinless chicken breasts, cooked and shredded
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.13 teaspoon Garlic powder
0.13 Jar marinara sauce
0.13 teaspoon Italian seasoning
0.13 cup Parmesan cheese
1/4 cup Shredded mozzarella cheese
0.03 teaspoon Crushed red pepper
Nutrition value
167
calories per serving
6 g Fat15 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
329mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment