This easy italian chicken bake is full of artichokes, tomatoes, chicken thighs and topped with mozzarella. Its a healthy and delicious dinner thats super easy to make
2 ounce 1 jar marinated artichoke hearts drained well
3.63 ounce 1 can roasted tomatoes drained well
3/4 Cloves Garlic Chopped
1/2 tablespoon Flour
1/2 teaspoon Italian Seasoning
1/2 tablespoon Olive oil to brush on top of chicken
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 cup Grated mozzarella or parmesean
Nutrition value
86
calories per serving
8 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment