Italian Chicken And Vegetables Over Rice Recipe
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In this quick and easy recipe, you heat up the main dish-chicken and vegetables-while the side dish-herbed basmati rice-simmers alongside.
3.8
19 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Chicken And Vegetables Over Rice Recipe
- 3/4 cup Water
- 0.38 cup Uncooked basmati rice
- 1/4 tablespoon Italian Seasoning
- 1/4 Jar Pasta Sauce
- 0.13 Roasted chicken, meat removed and cut into chunks
- 3/4 Roma tomatoes, diced
- 1/4 Yellow squash, sliced
- 1/4 cup Sliced fresh mushrooms
- 1/4 Clove garlic, minced
Nutrition
value
value
292
calories per serving
< 1 g Fat7 g Protein62 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs62g
- Fiber4g
MacroNutrients
- Carbs62g
- Protein7g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A1005mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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