Cheesy Italian Chicken And Rice Casserole Recipe
Recipe By Julies Eats And Treats
Italian cheesy chicken and rice casserole recipe ~ the ultimate one dish casserole that is light & healthy
4
29 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Italian Chicken And Rice Casserole Recipe
- 2.42 ounce 1 can petite diced tomatoes
- 1/25 teaspoon Dried basil leaves
- 0.08 teaspoon Dried oregano
- 0.17 teaspoon Dried parsley flakes
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.17 tablespoon Extra virgin olive oil
- 0.08 C. chopped yellow onion
- 1/2 Cloves garlic minced
- 0.33 C. instant brown rice
- 0.17 C. low sodium chicken broth
- 0.17 pound Boneless skinless chicken breasts
- As required Provolone cheese
- As required Chopped fresh parsley
Nutrition
value
value
193
calories per serving
14 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A728mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus161mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Julies Eats And Treats