Current Totals
Fat
30g
Protein
46g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
46g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
9mg
Vitamin A
1231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
582mg
Selenium
39mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment