Italian Cheela Recipe

Recipe By Better Butter

Maincontestbetterbuttertraditionalbreakfastrecipes.

3.5
16 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Italian Cheela
plan
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ingredients serve

Ingredients for Italian Cheela Recipe

  • 1/2 cup semolina /suji
  • 1 cup Water
  • As required Salt
  • 1/4 cup Chopped capsicum
  • 1/4 cup Chopped Cabbage
  • 1/2 Chopped Onion
  • 1/2 teaspoon ginger garlic paste
  • 1/4 teaspoon Oregano
  • 0.13 teaspoon chilly flax
  • 50 Grated processed cheese gns
  • 1/2 tablespoon Soy sauce
  • 2 tablespoon Oil
Nutrition
value
553
calories per serving
29 g Fat12 g Protein57 g Carbs14 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    14g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    14g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    6mg
  • Vitamin A
    686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter