Italian Cauliflower Rice Recipe

Name: Italian Cauliflower Rice Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Step Away From The Carbs

This italian cauliflower rice recipe is like a risotto-low carb style it's a wonderfully light but tasty dish to enjoy on a summer's day.

4.2

29 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Italian Cauliflower Rice Recipe

6 ounce Fresh or frozen riced cauliflower
1/4-0.38 cup Vegetable or chicken broth
0.13 cup Sun dried tomatoes, chopped
1/2 tablespoon Oil from the sun dried tomatoes
3 tablespoon Shaved parmesan, divided
1.50 tablespoon Torn fresh basil leaves, divided
As required Salt and black pepper, to taste

Nutrition
value

262

calories per serving

5 g Fat31 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
31g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
31g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
413mg
Iron
4mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs