Italian calico beans are easy and delicious. Make them in the oven or the crock pot for any event or meal. A versatile recipe you can easily make your own.
1/2 Medium sweet potatoes peeled and sliced or chopped
0.13 cup White granulated sugar
0.06 teaspoon Salt
0.13 teaspoon Ground cinnamon
0.03 teaspoon Ground nutmeg
0.38 tablespoon All purpose flour
0.19 cup Water from cooked sweet potatoes
0.63 tablespoon Butter
1/4 teaspoon Vanilla extract
0.19 cup All purpose flour
0.03 teaspoon Salt
0.63 tablespoon Butter softened
1.25 tablespoon About ice water
Nutrition value
197
calories per serving
6 g Fat3 g Protein32 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
32g
Fiber
4g
MacroNutrients
Carbs
32g
Protein
3g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
30mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment